Neal Barnard, M.D., is a clinical researcher, author, and health advocate. He has been the principal investigator or co-investigator on several clinical trials investigating the effects of diet on health. He was a co-investigator on a study, conducted in conjunction with Georgetown University, of the effect of dietary interventions in type 2 diabetes, and was the principal investigator of a study on dietary interventions in diabetes, funded by the National Institutes of Health and conducted under the auspices of the George Washington University School of Medicine, in association with the University of Toronto. Dr. Barnard was also the principal investigator of a study assessing the effects of dietary interventions on premenstrual and menstrual symptoms and of a study on weight loss in postmenopausal women.

Dr. Barnard grew up in Fargo, N.D. He received his M.D. degree at the George Washington University School of Medicine in Washington, D.C., and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee for Responsible Medicine (PCRM) in 1985. PCRM has since grown into a nationwide group of physicians and lay supporters that promotes preventive medicine and addresses controversies in modern medicine. As president of PCRM, Dr. Barnard has been instrumental in efforts to reform federal dietary guidelines.

Dr. Barnard is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences, a Life Member of the American Medical Association, and a member of the American Diabetes Association.

Recipes Courtesy of Dr. Neal Barnard’s Program for Reversing Diabetes

Golden Mushroom Soup
Serves 6

Serve this delicious soup with rye or pumpernickel bread and a nice salad.

Preparation time: 30 minutes
Cooking time: 30 minutes

Ingredients:

• 2 onions, chopped
• 1 pound mushrooms, sliced
• 1 tablespoon paprika
• 1-1/2 teaspoons dill weed
• 1 teaspoon caraway seeds (optional)
• 1/8 teaspoon black pepper
• 3 tablespoons soy sauce or light soy sauce
• 1 cup water or vegetable stock
• 1 tablespoon olive oil
• 2 tablespoons unbleached flour
• 2 cups soymilk or rice milk
• 2 tablespoons lemon juice
• 3 tablespoons red wine (optional)

Instructions:

1. To brown and soften the onions, heat 1/2 cup of water in a large pot and add the onions. Cook over high heat, stirring often, until the onions are soft and all the water has evaporated, about 5 minutes. Add another 1/4 cup of water, stir to loosen any bits of onion that have stuck to the pan, and continue cooking until most of the water has evaporated and onions begin to brown, about 3 minutes.
2. Add the sliced mushrooms and spices. Lower the heat slightly, cover and cook 5 minutes, stirring frequently.
3. Add the soy sauce and stock. Cover and simmer 10 minutes.
4. In a separate pan, mix the olive oil and flour to form a thick paste. Cook, stirring constantly, for 1 minute, then whisk in the soymilk or rice milk and cook over medium heat, stirring frequently, until steamy and slightly thickened.
5. Add the non-dairy milk mixture to the soup. Stir in the lemon juice and red wine just before serving.

Tips:

• When choosing mushrooms, select those which are firm and unopened. Small mushrooms work best for this recipe.
• Light soy sauce has less salt per serving than regular soy sauce-both are fat-free and low in calories.

Nutrition information per serving: 105 calories; 4 g protein; 17 g carbohydrate; 1.5 g fat; 337 mg sodium; 0 mg cholesterol

Grilled Polenta with Portabella Mushrooms
Serves 4

Polenta, which is coarsely ground cornmeal, has long been a staple grain in northern Italy. It cooks easily and is delicious grilled with vegetables, like the portabella mushrooms in this recipe.

Preparation time: 25 minutes
Chilling time: 2 hours
Grilling time: 15 minutes

Ingredients:

• 1/2 cup polenta (coarsely ground cornmeal)
• 1 15-ounce can Swanson’s Vegetable Broth or 2 cups vegetable stock
• 1/2 cup water
• 4 large portabella mushrooms
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 2 tablespoons balsamic vinegar
• 2 tablespoons red wine
• 2 garlic cloves, crushed
• 1 roasted red pepper, cut into thin strips for garnish (optional)

Instructions:

1. Combine the polenta, vegetable broth, and the 1/2 cup of water in a saucepan. Bring to a simmer and cook, stirring frequently, until very thick, 15 to 20 minutes. Pour into a 9- x 9-inch baking dish and chill completely (at least 2 hours). To grill, cut into wedges, brush or spray lightly with olive oil, and cook over medium-hot coals until nicely browned.
2. Clean the mushrooms and remove the stems.
3. Prepare the marinade by stirring the remaining ingredients together in a large bowl.
4. Place the mushrooms upside down in the marinade and let stand 10 to 15 minutes. Turn right side up and grill over medium-hot coals about 5 minutes. Turn and pour some of the marinade into each of the cavities. Grill until mushrooms can be pierced with a skewer, about 5 minutes longer.
5. Serve with grilled polenta. Garnish with roasted red pepper strips, if desired.

Tips:

• The polenta may be prepared up to two days in advance. Simply cover and refrigerate until ready to grill.
• The polenta and mushrooms may be broiled in the oven instead of grilled.
• Many other vegetables are delicious grilled as well. Grilled zucchini, eggplant, sweet potatoes, peppers, or asparagus would make great accompaniments.

Nutrition information per serving: 141 calories; 4 g protein; 20 g carbohydrates; 3 g fat; 308 mg sodium; 0 mg cholesterol

Deborah Madison has been hailed as one of the most creative cooks in America.

A champion of cooking that’s tasty, beautiful, and healthful, Deborah Madison got her start cooking at the San Francisco Zen Center in the 1970s. She later cooked at Chez Panisse in Berkeley and then became the founding chef at the seminal vegetarian restaurant Greens in San Francisco.

Madison is widely credited with helping to make vegetarian cooking both accessible and delicious, and is a pioneer in the local food movement.

She’s the author of The Savory Way, which won the award for Cookbook of the Year in 1990 by the International Association of Culinary Professionals, and The Greens Cookbook.

The founding chef of the Greens restaurant, Madison received the M.F.K. Fisher Mid-Career Award in 1994.

Her articles appear in Saveur, Fine Cooking, Kitchen Garden, and Gourmet, and she writes a monthly column for Eating Well.

She has been a board member of the Santa Fe Area Farmer’s Market for the past six years in Santa Fe, where she lives with her husband, Patrick McFarlin.

Other books:
Local Flavors

A Santa Fe, New Mexico based chef, author, Native foods historian and photographer Lois Ellen Frank was born and raised on Long Island, New York and her first career experiences were as a professional cook and organic gardener.

She is a featured cooking instructor at the Santa Fe School of Cooking where she teaches about Native American foods of the Southwest. Guest Chef appearances have taken her to many famous restaurants around the country where she, with Native Chef Walter Whitewater (Diné) have prepared delicious menus from the foods she has studied. She continues to teach about foods as a guest chef, lecturer, and instructor Nationally.

Books: Foods of the Southwest Indian Nations (Amazon)

Articles: American Indians Bring Southwestern Native Cuisine to New York City

Photography: Lois Ellen Frank Photography

Cliff Feigenbaum is the founder and managing editor of the GreenMoney Journal, an award-winning newsletter focusing on socially and environmentally responsible investing, business and consumer resources publishing since 1992.

Cliff also runs GreenMoney.com and is co-author of “Investing with Your Values: Making Money and Making a Difference.”He is a member of a variety of organization including the Social Investment Forum and Slow Food USA.

Patricia Klindienst is an award-winning scholar and teacher. She holds a Ph. D. in Modern Thought and Literature from Stanford University and is a certified Master Gardener.

When she is not traveling to give slide lectures about the cultural and political meaning of sustainable ethnic gardens, she lives and gardens in Guilford, Connecticut. Patricia is the author of “The Earth Knows My Name” - an intimate portrait of an immigrant nation and some of the remarkable individuals whose traditions are being kept alive through their work on the land. Now in paperback.

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The Earth Knows my Name (book)

Thanks so much to Antonin Bastian at the Podsafe Music Network for todays music. Check him out on MySpace.

Arty Mangan, Food Farming Director for Bioneers has worked with farmers and agriculture since 1978, when he became a partner in Live Juice, a fresh, local, organic apple juice company in Santa Cruz.

In 1986 he joined Odwalla, where he was instrumental in developing production systems, product lines and fruit supply, helping grow sales from $1 million in 1986 to $55 million in 1997. He held the position of production manager, and later was in charge of fruit sourcing.

He joined the Bioneers in 1998 as the Project Manager for the Restorative Development Initiative, which produced “Wisdom at the End of Hoe” ecological agricultural workshops, collaborated with John Mohawk and the Iroquois White Corn Project and worked with The Federation of Southern Cooperatives and African American farmers in Mississippi and Alabama. In 2005 he became a board member for the Ecological Farming Association, a nonprofit educational organization that promotes ecologically sound agriculture. Their special events bring people together from all over the world to share ideas and experiences in producing healthful food from a healthy earth. When you support the Eco-Farm Association, you are supporting the growing of abundant food, protecting natural resources, preserving diversity, honoring rural life and work, and inspiring better farming.

Bioneers was conceived to conduct programs in the conservation of biological and cultural diversity, traditional farming practices, and environmental restoration. Our vision of environment encompasses the natural landscape, cultivated landscape, biodiversity, cultural diversity, watersheds, community economics, and spirituality. Bioneers seeks to unite nature, culture and spirit in an Earth-honoring vision, and create economic models founded in social justice. Visit Bioneers at www.bioneers.org

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Bioneers

Angelic Organics

The Organic Center

Odwalla

John Mohawk and the Iroquois White Corn Project

The Federation of Southern Cooperatives

Ecological Farming Association